7/27/2020-200727

Group Warm up

Group Mobility 

Strength 

1 Power snatch, every minute on the minute x 12 minutes. Increase the weight every 2 rounds if technique allows!

 

WOD ( Workout of the Day ) 

11 minute AMRAP

Buy in: 50 lateral burpees over the bar…..

THEN 

AMRAP

10 Deadlifts Rx 155/105lbs Lv.2 115/85

10 V ups

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