7/25/2020 – 200725

Group Warm up 

Group Mobility 

Strength – EMOM x 10 

2 Floor press

 

WOD ( Workout of the Day ) 

Every 6 minutes x 24 minutes – 4 rounds

Run 200m

10 Hang power cleans Rx 135/95lbs

20/15 Dips

Run 200m

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