7/24/2020 – 200724

Group Warm up 

Group Mobility 

Strength – Every 90 seconds x 6 rounds.

8 Deadlifts – Rx 185/110 Lv.2 155/105lbs

 

WOD ( Workout of the Day )

For time: 20 minute time cap.

27-21-15-9-6-3

Single arm devils press Rx 50/35lbs

Wall balls – 40/20lbs

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