7/22/20 – 200722

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 5 Rounds.

12 Front rack lunges in place – 95/65lbs

WOD ( Workout of the Day ) 

For time: 13 minute time cap.

50 Air squats

30/20 Calorie machine

20 Slam balls – 40/20lbs

50 Russian kettlebell swings – 53/35lbs

20 Slam balls – 40/20lbs

30/20 Calorie machine

50 Squats

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