7/21/20- 200721

Group Warm up 

Group Mobility 

Strength – Every 2 minutes, 6 rounds. 

8 Push ups * 3 second negative + 5 barbell bent over rows.

 

EMOM x 20 

1.) Barbell supinated rows x 8-10

2.) Double dumbbell push press x 16-20

3.) Max burpees over the dumbbell

4.) Rest

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