7/20/20 – 200720

Group Warm up 

Group Mobility 

Strength 

Every 90 seconds x 10 rounds: 1 squat clean + 1 hang squat clean.

*Increase the weight if possible every 2 rounds.

WOD ( Workout of the Day ) 

10 minute AMRAP

50 Double unders / 50 singles

10 Thrusters Rx 75/55lbs Lv.2 45/35lbs

10 V ups

Share