7/13/2020 – 200713

Group Warm up 

Group Mobility 

Strength 

4 sets of:

8 Bulgarian split squats – per leg.

-Rest 45 seconds-

10 Bent over rows

-Rest 1 minute –

*Barbell split squats and barbell bent over rows. Use the rest time to switch your weights for the next movement.

 

WOD ( Workout of the Day ) 

For time: 14 minute time cap.

400m Run

50 Wall balls – 20/14lbs

25 Burpees

50 Wall balls

400m run

 

 

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