Group Warm up
Every minute on the minute, for ten minutes – 1 thruster *Increase weight every round!
WOD ( Workout of the Day )
3 rounds for total reps
1:00 Thrusters Rx 95/65lbs Lv.2 75/55lbs
1:00 Power Cleans
1:00 Slam balls – 40/20lbs
1:00 Alternating single leg V- ups