7/1/2020- 200701

Group Warm up 

Group Mobility 

Strength 

5×3 Push press * 2 second pause in the catch!

Rest 2 minutes between rounds

 

WOD ( Workout Of the Day ) 

EMOM x 16 

1.) 50 Double unders

2.) 12 dumbbell renegade rows

3.) 15 double dumbbell push press

4.) Rest

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