6/30/2020 – 200630

Group Warm up 

Group Mobility 

Strength 

Front squats 5×4 – Tempo 3/2/1  every 2:30.

*95/65lbs: 3 seconds down, 2 seconds bottom hold and 1 up.

WOD ( Workout Of the Day ) 

For time: 20 minute time cap.

1200m run

40 Medball cleans

800m run

30 Medball cleans

400m run

20 Medball cleans

 

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