6/29/2020 -200629

Group Warm up 

Group Mobility 

Strength –

4 rounds: rest 1 minute after each

12 Shoulder taps – alternate shoulders each rep!

10 single leg v-ups, alternate legs every rep!

30 Second hollow hold

WOD ( Workout Of the Day ) 

AMRAP x 18 minutes

Max calorie row / bike

*Every 3 minutes stop and perform 12 alternating dumbbell snatch + 8 push ups!

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