Group Warm up
4 rounds: rest 1 minute after each
12 Shoulder taps – alternate shoulders each rep!
10 single leg v-ups, alternate legs every rep!
30 Second hollow hold
WOD ( Workout Of the Day )
AMRAP x 18 minutes
Max calorie row / bike
*Every 3 minutes stop and perform 12 alternating dumbbell snatch + 8 push ups!