3/20/20-200320

At home workout #4

Warm up 

10 steps ups – alternate every rep

10 T-spine rotations – 5 each side

10 High kicks – alternate every rep

5 inch worms – in place

2 rounds of EVERYTHING!

Mobility 

seal pose x 1 minute + Half kneeling quad stretch x 1 minute each side.

 

WOD ( Workout of the Day ) 

For time:

50-40-30-20-10

Alternating split jumps

Bicycle crunches – alternate every rep

Toe touches from a plank position – alternate every rep

 

*Tag us on instagram and Facebook!! Workout debrief video is posted on facebook.

Share