3/18/20 – 200318

At Home Workout #2!

 

Warm up x 3 rounds.

1). Arm circles x 10 reps forwards + x 10 reps backwards.

2). Toe touches x 10 reps. Feet wide hands reach for opposite foot.

3). Hip circles x 10 reps. Alternate legs every rep!

arm circles + toe touches + hip circles = 1 round.

 

Mobility 

couch stretch x 2:00 minutes each leg.

Spiderman stretch x 1:00 minute each leg.

 

WOD ( Workout of the Day ) 

6 Rounds for total rounds and reps

2:00 AMRAP / followed by 1:00 REST

5 Push ups

10 Alternating shoulder taps

20 Mountain climbers

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