At Home Workout #2!
Warm up x 3 rounds.
1). Arm circles x 10 reps forwards + x 10 reps backwards.
2). Toe touches x 10 reps. Feet wide hands reach for opposite foot.
3). Hip circles x 10 reps. Alternate legs every rep!
arm circles + toe touches + hip circles = 1 round.
couch stretch x 2:00 minutes each leg.
Spiderman stretch x 1:00 minute each leg.
WOD ( Workout of the Day )
6 Rounds for total rounds and reps
2:00 AMRAP / followed by 1:00 REST
5 Push ups
10 Alternating shoulder taps
20 Mountain climbers