3/17/20-200317

At Home workout!!

*Use light dumbbells for an extra challenge on the squats if available. Dumbbell Front squats instead of air squats.*

 

Warm up – 40 seconds on / 20 seconds off x 3 complete rounds ( 6 minutes )

1). Jump rope or jumping jacks

2). Reverse lunge step * alternate legs every rep

 

Mobility 

1.) Manual tricep stretch x 1 minute each arm

2.) Butterfly stretch x 1:30 total

*Complete both arms before moving to the butterfly stretch.

 

 

WOD ( Workout of the Day ) 

For time: 

100 Air squats

50 Sit ups

30 Chair dips

75 Air squats

40 Sit ups

20 Chair dips

50 Air squats

30 Sit ups

10 Chair dips

 

 

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