3/16/20-200316

Group Warm up 

Group Mobility 

Strength – every 75 seconds x 15 rounds. 

1 Power clean + 1 split jerk * Build in weight if possible every 3 rounds.

 

WOD ( Workout of the Day ) 

10 minute AMRAP

6 Dumbbell hang clean and jerk (3R/3L)

12 Burpees

18 Box jump overs – 24/20″

RX 50/35lbs Lv.2 35/20lbs 

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