3/13/20 – 200313

Group Warm up 

Group Mobility 

Strength – Every 3 minutes x 4 rounds – 3 deadlifts. Build to a tough set of three for the day! 

 

Team of 2 – 18 minute AMRAP 

300 Double unders

150 sit ups

75 Pull ups

50 Handstand push ups

300 Double unders

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