2/12/20 – 200212

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

20/15 Calorie row

15 Toe to bar

30 Wall balls – 20/14lbs

25 Slam balls – 40/20lbs

40 Burpees

 

1.) 3 minute Amrap

2.) 6 minute Amrap

3.) 9 minute Amrap

4.) for time: 12 minute time cap

*3 minute rest after each Amrap.

*Complete 1,2,3 and 4. Score is total number of reps and then for time in the last round. Start fresh each workout!

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