Group Warm up
Strength – 1 Power clean + 1 hang power clean, every 75 seconds x 8 rounds.
*Focus on positions and technique. increase load every 2 rounds if possible!
WOD ( Workout of the Day )
For time: 18 minute time cap
50-40-30-20-10 American kettlebell swings Rx 53/35lbs
12-12-12-12-12 Kettlebell box step ups – alternate legs every rep!
*Every time you drop the kettlebell run 100m