3/11/20 – 200311

Group Warm up 

Group Mobility 

Strength – 1 Power clean + 1 hang power clean, every 75 seconds x 8 rounds. 

*Focus on positions and technique. increase load every 2 rounds if possible!

 

WOD ( Workout of the Day ) 

For time: 18 minute time cap

50-40-30-20-10  American kettlebell swings Rx 53/35lbs

12-12-12-12-12  Kettlebell box step ups – alternate legs every rep!

*Every time you drop the kettlebell run 100m

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