3/10/20 – 200310

Group Warm up 

Group Mobility 

Strength – Bench press 4×4, every 2:30. Build in weight each set! 

WOD ( Workout of the Day ) 

16 minute EMOM

1.) 6 Strict chin ups

2.) 15 Box jump overs 24/20″

3.) 25 Push ups

4.) Rest

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