Group Warm up
Strength – 2 hang squat snatch x 10 minutes, EMOM.
*Build in weight every 2 sets if technique allows.
WOD ( Workout of the Day )
90 seconds on / 90 seconds off x 6 rounds for total calories.
20 alternating dumbbell snatch Rx 50/35lbs
max calorie assault bike in remaining time!