3/9/20 – 200309

Group Warm up 

Group Mobility 

Strength – 2 hang squat snatch x 10 minutes, EMOM. 

*Build in weight every 2 sets if technique allows.

 

WOD ( Workout of the Day ) 

90 seconds on / 90 seconds off x 6 rounds for total calories.

20 alternating dumbbell snatch Rx 50/35lbs

max calorie assault bike in remaining time!

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