3/07/20 – 200307

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Team of 3, for time: *45 minute time cap.

300/200 Calorie row

150 Dumbbell box step overs Rx 35/20lbs

120 Push ups

100 Dumbbell alternating snatches Rx 50/35lbs

 

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