At home workout #4
10 steps ups – alternate every rep
10 T-spine rotations – 5 each side
10 High kicks – alternate every rep
5 inch worms – in place
2 rounds of EVERYTHING!
seal pose x 1 minute + Half kneeling quad stretch x 1 minute each side.
WOD ( Workout of the Day )
Alternating split jumps
Bicycle crunches – alternate every rep
Toe touches from a plank position – alternate every rep
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