2/17/20 – 200217

Group Warm up 

Group Mobility 

Strength – Every 2 minutes x 6 sets. 

2 Squat cleans + 2 Shoulder to overhead.

*Work on technique and proper positions! A push jerk is preferred, however a push press is acceptable for the day.

 

WOD ( Workout of the Day ) 

Every 3 minutes x 6 rounds.

18/12 Calorie bike

4 Squat Cleans

4 Shoulder to overhead

Rx 155/105lbs Lv.2 115/80lbs

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