2/14/20 – 200214

Group Warm up 

Group Mobility 

Strength – Deadlift 3.3.2.2.1.1.1 *New set every 3 minutes. 

Goal is to build to a heavy new PR!

WOD ( Workout of the Day ) 

1:30 on / 1:30 off x 7 rounds

200m Shuttle run x 10 trips

AMRAP Dumbbell snatch Rx 50/35lbs

Score = total dumbbell snatches

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