Group Warm up
Strength – Deadlift 184.108.40.206.1.1.1 *New set every 3 minutes.
Goal is to build to a heavy new PR!
WOD ( Workout of the Day )
1:30 on / 1:30 off x 7 rounds
200m Shuttle run x 10 trips
AMRAP Dumbbell snatch Rx 50/35lbs
Score = total dumbbell snatches