2/13/20 – 200213

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Team of 2

30 Minute AMRAP

100/80 Calorie assault bike

100 Back squats Rx 135/95lbs Lv.2 95/65lbs

100 Pull ups

100 Slam balls Rx 40/20lbs

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