2/12/20 – 200212

Group Warm up

Group Mobility 

Strength – Bench press 5.5.3.3.1.1 *New set every 2:30. 

Goal is to start light and build to a heavy single for the day!

 

WOD ( Workout of the Day ) 

For time: *15 minute time cap.

42-30-18

Calorie Row

21-15-9

Handstand push ups

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