2/11/20 – 200211

Group Warm up 

Group Mobility 

Strength – 15 minute power clean EMOM 

WOD ( Workout of the Day ) 

3 Rounds for time: 13 minute time cap*

20 Toe to bar

15 Burpees

10 Hang power clean Rx 135/95lbs Lv.2 95/65lbs

 

 

Share