Group Warm up
Strength – 15 minutes to establish a NEW 1 rep max back squat!
*Start with the barbell and hit 5-10 reps. Add 30-50lbs and hit 3 reps. Add 30-50lbs and hit 3 more reps…. continue to add 10-20lbs for singles until you can no longer lift the weight.
Between heavy single attempts please take 1-2 minutes between reps.
WOD ( Workout of the Day )
10 Rounds for time: * 16 minute time cap.
30 Double unders
12 Wall balls Rx 20/14lbs