2/8/20 – 200208

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Three rounds for total reps

1 minute at each station

 

1.) Slam balls Rx 40/20

2.) Sumo deadlift high pull Rx 75/55lbs

3.) Box jumps Rx 24/20″

4.) Push press Rx 75/55lbs

5.) Rowing for calories

6.) Rest

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