2/7/20 – 200207

Group Warm up 

Group Mobility 

Strength – 5×1 Back squat, every 2:15. 

-10% less than Mondays weight.

 

WOD ( Workout of the Day ) 

For time:

21-15-9

Dumbbell squat cleans Rx 50/35lbs Lv.2 35/20lbs

Deficit push ups ( hands on the dumbbells )

 

Deadlift: 3×3 +5lbs, every 2:15. 

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