2/6/20 – 200206

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

0:00 – 15:00: 3 rounds for time. 

25/20 Calorie bike

100 Double unders

15:00 – 30:00: 3 rounds for time. 

30 Russian kettlebell swings Rx 70/53lbs

20 V-ups

10 Handstand push ups

30:00 – 35:00: Row for total distance 

Row for meters

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