2/5/20 – 200205

Group Warm up 

Group Mobility 

Strength – 3×3 Back squat, every 2:15. 

-20% less than Mondays weight.

WOD ( Workout of the Day ) 

For time: 16 minute time cap.

27-21-15-9

Calorie row

 Kettlebell Goblet squat Rx 53/35lbs

Pull ups

 

EXTRA: Press 3×3 +5lbs, every 2:15. 

 

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