2/4/20 – 200204

Group Warm up 

Group Mobility 

Strength – EMOM x 12 minutes. 

One power snatch + One hang power snatch. Focus on technique and positions!

 

WOD ( Workout of the Day ) 

12 minute AMRAP

10 Alternating dumbbell snatch Rx 50/35lbs

6 Burpee box jump overs Rx 24/20″

 

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