Group Warm up
WOD ( Workout of the Day )
Team of 2, for time.
One person working while one is holding or hanging.
80 Calorie row – partner holds a plank
50 Shoulder to overhead – partner hangs from the rig
120 Wall balls – partner holds a plate 45/25lbs locked out overhead
150 sit ups – partner holds a wall sit
RX 135/95lbs Lv.2 95/65lbs