Group Warm up
Group Mobility
WOD ( Workout of the Day )
EMOM x 24 minutes
1.) 5 Shuttle run x 75ft
2.) 10 Burpees
3.) 15/10 Calorie bike
4.) 20 Wall ball shots – 20/14lbs
5.) 15 Box jump overs – 24/20″
6.) Rest
Group Warm up
Group Mobility
WOD ( Workout of the Day )
EMOM x 24 minutes
1.) 5 Shuttle run x 75ft
2.) 10 Burpees
3.) 15/10 Calorie bike
4.) 20 Wall ball shots – 20/14lbs
5.) 15 Box jump overs – 24/20″
6.) Rest
