2/01/20 – 200201

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

EMOM x 24 minutes

1.) 5 Shuttle run  x 75ft

2.) 10 Burpees

3.) 15/10 Calorie bike

4.) 20 Wall ball shots – 20/14lbs

5.) 15 Box jump overs – 24/20″

6.) Rest

 

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