1/17/20 – 200117

Group Warm up 

Group Mobility 

Strength – Back squat 3×5, every 2:15. 

-10% less than Mondays weight!

WOD ( Workout of the Day ) 

For time: 16 minute time cap

600/500m Row

20 Push Press

40 Front squats

20 Push press

600/500m Row

RX+ 135/95lbs RX 95/65lbs 

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