1/16/20 – 200116

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

3 Rounds for total reps – 24 minutes.

2 minutes of max rope climbs

2 minutes of max box jump overs – 30/24″

2 minutes of max hang power cleans – 155/105lbs

2 minutes to preform 10 burpees

*Goal is to have a minute of rest or more before starting the next round.

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