Group Warm up
WOD ( Workout of the Day )
3 Rounds for total reps – 24 minutes.
2 minutes of max rope climbs
2 minutes of max box jump overs – 30/24″
2 minutes of max hang power cleans – 155/105lbs
2 minutes to preform 10 burpees
*Goal is to have a minute of rest or more before starting the next round.