1/15/20 – 200115

Group Warm up 

Group Mobility 

Strength – Back squat 3×5, every 2:15. 

-20% from Mondays weight.

 

WOD ( Workout of the Day ) 

4 rounds for time:

50 Double unders / 70 singles

50ft dumbbell front rack walking lunge RX 55/35lbs 

15 Dips

 

EXTRA: Press 3×5, every 2:15. +5lbs heavier than last week. 

 

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