Group Warm up
Strength – Back squat 3×5, every 2:15.
-20% from Mondays weight.
WOD ( Workout of the Day )
4 rounds for time:
50 Double unders / 70 singles
50ft dumbbell front rack walking lunge RX 55/35lbs
EXTRA: Press 3×5, every 2:15. +5lbs heavier than last week.