1/14/20 – 200114

Group Warm up 

Group Mobility 

Strength – Power snatch x 12 minute EMOM. 

2 reps every minute on the minute. Add weight each round to finish with a perfect double for the day!

 

WOD ( Workout of the Day ) 

For time: 16 minute time cap.

40/30 Calorie bike…..

-THEN-

10 Rounds of:

6 Alternating dumbbell snatch

 4 Dumbbell facing burpees

5 Toe to bar

RX – 50/35lbs Lv.2 35/20lbs 

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