1/13/20 – 200113

Group Warm up 

Group Mobility 

Strength – 5×3 Back squat – every 2:30. Add +5/10lbs from last week! 

 

WOD ( Workout of the Day ) 

Team of 2, 20 minute AMRAP – alternate every complete movement.

10 Calorie row

15 Wall balls – 20/14lbs

15 American kettlebell swings – 53/35lbs

 

Extra: Bench press 3×5, every 2:30. Add +5lbs from last week! 

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