1/10/20 – 200110

Group Warm up 

Group Mobility 

Strength – Back squat 3×5, every 2:15. 

-10% less than Mondays weight.

WOD ( Workout of the Day ) 

Every 2 minutes:

20 Wall balls – Rx 20/14lbs Rx+ 30/20lbs

AMRAP burpees in the remaining time.

Rest 2 minutes and repeat for 5 Rounds.

EXTRA: Deadlift 5×3 +5/10lbs heavier, new set every 2:15. 

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