1/09/20 – 200109

Group Warm up

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2, for time:

50 Calorie row

80 Russian kettlebell swings – 70/53lbs

40 Shoulder to overhead – Rx 135/95lbs Lv.2 95/65lbs

50 Calorie bike

80 Russian kettlebell swings

20 Shoulder to overhead – Rx 185/125lbs Lv.2 135/95lbs

50 Box jumps overs – 24/20″

Rest 5 minutes & repeat- 

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