01/08/20 – 200108

Group Warm up 

Group Mobility 

Strength – Back squats 3×5, every 2:15. 

-20% less than Mondays weight.

 

WOD ( Workout of the Day ) 

EMOM x 20 minutes – 5 Rounds.

1.) Row 16/13 calories

2.) 40 Double unders

3.) 20 sit ups

4.) Rest

EXTRA: Press 5×3 +5/10lbs heavier than last. Every 2:15.

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