Group Warm up
Strength – every 2:15 x 5 round.
1 High hang power clean + 1 hang power clean above the knee + 1 hang power clean above the knee. Focus is on technique and positions, however increase load each round if possible.
WOD ( Workout of the Day )
12 Minute AMRAP
12/8 Calorie bike
10 Hang power cleans Rx 135/95lbs lv.2 95/65lbs