1/07/20 – 200107

Group Warm up 

Group Mobility 

Strength – every 2:15 x 5 round. 

1 High hang power clean + 1 hang power clean above the knee + 1 hang power clean above the knee. Focus is on technique and positions, however increase load each round if possible.

 

WOD ( Workout of the Day ) 

12 Minute AMRAP

12/8 Calorie bike

10 Hang power cleans Rx 135/95lbs lv.2 95/65lbs

8 Dips

 

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