10620-1/06/20

Group Warm up 

Group Mobility 

Strength – Back squat 5×3, every 2:30. 

*+5/10lbs heavier than last week.

 

WOD ( Workout of the Day ) 

For time:

“Fran”

21-15-9

Thrusters Rx 95/65lbs Lv.2 75/55lbs

Pull ups

*10 minute time cap.

Extra: Bench press 3×5, every 2:30. Heavier than last week! 

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