12/5/19 – 191205

Group Warm up 

Group Mobility 

 

WOD ( Workout of the Day ) 

For time: *26 minute time cap.

1000m Row

60 ab mat sit ups

40 Wall balls Rx 20/14lbs

30 Box jump overs – 24/20″

100 Double unders

30 Box jump overs – 24/20″

40 wall balls

60 ab mat sit ups

1000m Row

RX+ 30/20lbs wall ball. 

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