12/4/19 – 191204

Group Warm up 

Group Mobility 

Strength – Back squat 5×3 

New set every 2:15. Use -20% less than Mondays weight. Controlled descent and explode up!

WOD ( Workout of the Day ) 

For time: *9 minute time cap.

50 Shoulder to overhead Rx 135/95lbs Lv.2 95/65lbs

50 Toe to bar

*Break the reps in any style or sequence you please.

EXTRA: Press 5×3 +5lbs more than last week – rest 1:30 between sets.