Group Warm up
Strength – Back squat 5×3
New set every 2:15. Use -20% less than Mondays weight. Controlled descent and explode up!
WOD ( Workout of the Day )
For time: *9 minute time cap.
50 Shoulder to overhead Rx 135/95lbs Lv.2 95/65lbs
50 Toe to bar
*Break the reps in any style or sequence you please.
EXTRA: Press 5×3 +5lbs more than last week – rest 1:30 between sets.