Group Warm up
Strength / skill work – Every minute on the minute x 10 minutes.
3 Hang power cleans *Above the knee: 60-65% of your 1rm. Focus is on perfect technique and speed through the middle!
WOD ( Workout of the Day )
11 minute AMRAP
11 Pull ups
11 burpees over the bar
11 Deadlifts Rx1 55/105lbs Lv.2 135/95lbs