12/3/19 – 191203

Group Warm up 

Group Mobility 

Strength / skill work – Every minute on the minute x 10 minutes. 

3 Hang power cleans *Above the knee: 60-65% of your 1rm. Focus is on perfect technique and speed through the middle!

 

WOD ( Workout of the Day ) 

11 minute AMRAP

11 Pull ups

11 burpees over the bar

11 Deadlifts Rx1 55/105lbs Lv.2 135/95lbs

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