12/2/19 – 191202

Group Warm up 

Group Mobility 

Strength – Back squat 5×5, rest 2:00. 

*Week 3: Increase weight from last week by +5/10lbs. Do not fail any reps.


WOD ( Workout of the Day ) 

For time: *18 minute time cap.

50/35 Calorie row


4 rounds of:

16 Dumbbell snatch 8R/8L *Break anyway you please

50ft Overhead dumbbell walking lunge *Switch arms every complete round.

RX 70/50lbs Lv.2 50/35lbs 


EXTRA: Bench press 5×5 @ 5lbs more than last week – rest 1:30 between sets.