Group Warm up
Strength – Back squat 5×5, rest 2:00.
*Week 3: Increase weight from last week by +5/10lbs. Do not fail any reps.
WOD ( Workout of the Day )
For time: *18 minute time cap.
50/35 Calorie row
4 rounds of:
16 Dumbbell snatch 8R/8L *Break anyway you please
50ft Overhead dumbbell walking lunge *Switch arms every complete round.
RX 70/50lbs Lv.2 50/35lbs
EXTRA: Bench press 5×5 @ 5lbs more than last week – rest 1:30 between sets.