11/30/19 – 191130

Group Warm up 

Group Mobility 

 

WOD ( Workout of the Day ) 

Team of 2, 30 minute AMRAP.

80 Calorie row

-Then-

10 rounds.. 5 each. You go… I go.

5 Hang power clean Rx 135/95lbs

4 Push press

6 Box jump overs 24/20″

-Then-

80 Calorie row

-Then-

10 rounds.. 5 each. You go.. I go.

5 Pull ups

10 Push ups

15 Sit ups

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